Nutrition periodization for athletes : taking traditional sports nutrition to next level
Auteurs : Seebohar, Bob (Auteur)
Lieu de publication : Boulder
Éditeur : Bull Publishing Company
Date de publication : 2011
Édition : 2e éd.
ISBN : 978-1933503-65-3
Langue : Anglais
Description : 295 p. ; 23 cm
Notes : Bibliogr. : p. 261-271. index.
Sujets :
Sports - Aspect nutritionnel
Performance sportive
Périodisation (Entraînement)
Sportifs - Alimentation
Nutrition
Dépouillement du document :
1 - Energy Systems and Physical Periodization
2 - Nutrients for Life
3 - Nutrition Periodization
4 - Successful Weight Management
5 - Nutrition Supplementation
6 - Special Considerations for the Endurance Athlete
Résumé :
Discover the ‘new school’ approach--an innovative method that allows you to enlist nutrition as your ally and discover the benefits of a year-round, periodized nutrition plan. This book shows you how to gain a competitive edge by using the newest techniques that sports science and research has to offer. Depending on your sport, your nutrition goals, this edition provides athletes with everything they need to understand the concept and implement it during daily training. [editor reseume]
Collection : Bibliothèque de l'École nationale de cirque
Localisation : Bibliothèque
Cote : 613.202 479 6 S4513n 2011