The key muscles of yoga : your guide to functional anatomy in yoga
Auteurs : Long, Ray (Auteur) ; Macivor, Chris (Illustrateur)
Lieu de publication : [Blandwinsville, NY]
Éditeur : Bandha Yoga
Date de publication : 2006
ISBN : 9781607432388
Langue : Anglais
Description : 239 p. : ill. coul. ; 21 cm.
Notes : Index.
Sujets :
Yoga - Étude et enseignement
Muscles - Aspect physiologique
Force musculaire
Étirements
Résumé :
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion. [editor summary]
Collection : Bibliothèque de l'École nationale de cirque
Localisation : Bibliothèque
Cote : 613.704 6 L8481k 2006