Documents 

Over 500 color pictures are included in this amazing manual. Detailed, written step-by-step instructions go along with each picture. Everything from locks and basic wraps to drops and intermediate sequences of choreography are covered in this intermediate fabric manual series. Part 2 highlights different categories of drops as well as over 30 moves and how to start connecting ideas. This is the perfect reference for anyone who is interested in studying and exploring new movement on fabric.[editor note]

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion. [editor summary]

Improve focus and ability as you tone your upper body and core. The Complete Guide to Yoga Inversions is the ultimate collection of the most common arm balance poses and yoga inversions that are found in a variety of styles of yoga including ashtanga, bikram, power, hatha and more.

Challenge yourself with XX arm balances and yoga poses with detailed step-by-step instructions from fitness and yoga instructor Jennifer DeCurtins. Each pose includes a helpful photo along with modifications and progressions. Learn to do pivotal, foundational poses such headstand, handstand and crow.The Complete Guide to Yoga Inversions is the perfect guide to improve your ability. [editor summary]

Family Acro Yoga is a playful blend of partner yoga and acrobatics. Program includes: Partner Poses, mutually benefitting both partners and Flying Poses, a highlight for kids. It is great for all ages 3 and up. Family Acro Yoga is a time to bond as a family, to play and enjoy physical contact. It is all about heart connection. Family Acro Yoga develops strength, flexibility, balance, concentration, trust, presence, and joy. This 45-minute instructional class incorporates 27 poses and a great relaxation. It is clearly narrated, easy to follow and a lot of fun. [editor summary]