The aerial yoga manuel : volume 1 : a step-by-step guide for teachers and students of any aerial yoga or fitness program
Auteurs : Leach, Rebekah (Auteur) ; Leach, Matthew (Photographe)
Lieu de publication : [Colorado]
Éditeur : Lulu.com
Date de publication : 2011
ISBN : 978-0-557-28838-0
Langue : Anglais
Description : 109 p. ill. n&b ; 28 cm.
Notes : Comprend un index.
Sujets :
Yoga - Étude et enseignement
Tissu - Étude et enseignement
Dépouillement du document :
1- A few basics
2- Leg stretches
3- (Flying) Standing
4- Core & Planks
5- Inversions
6- Flying poses
7- Hammock poses
Bonus : Prenatal aerial yoga
Picture Index
Résumé :
With over 300 detailed pictures, this step-by-step manual covers all the basics of a first course in aerial yoga. Pigeon, bow, frog, plank and more than forty other moves are described using the fabric as an assisting tool. Moves are done both in conjunction with the ground and suspended in the air. Designed for both teachers and students, this manual is the perfect reference handbook to have on hand.[Editor note]
Collection : Bibliothèque de l'École nationale de cirque
Localisation : Bibliothèque
Cote : 613.704 607 1 L465a 2011