Sujets :
Gestion du stress
Santé mentale
Calme (Psychologie)
Émotions

Dépouillement du document :
Treadmill living & the worry cycle
Body & mind : mind & body
Managing emotions & moods
Breathe
Meditation
Emergency measures
Calm for health
Exercise mindfully
Slow down, calm down
Reduce stress
Better sleep
Calm foods
Living in the moment
Calm at home
Calm at work
Calm at school & college
People & other stressors
Calm relationships
Calm children
Achieve more by doing less
Choosing calm

Résumé :
Feeling stressed ? Overwhelmed ? Anxious ?

In our increasingly 24/7 lives, it can be hard to find time to be calm: I want to be calm explains how you can create breathing space and break the cycle of treadmill living.

Choosing to live in the moment and more mindfully will have a dramatic impact on your health, relationships and the way you approach your life and work. By understanding and working with your own body's abilitty to decelerate and calm down, you can make that difference a reality.

Small steps, big changes.

I want to be calm offers innovative and practical solutions solutions that cover the body/mind connection, breathing techniques, simple visualisation and meditation practices, and how to integrate calmness into school, work and personal relationships to de-stress, refocus and achieve more with less effort.

Choose calm. [Résumé de l'éditeur]

Collection : Bibliothèque de l'École nationale de cirque

Localisation : Bibliothèque

Cote : 155.904 2 G849w 2015

• Ex. 1 — emprunté jusqu'au 2024-11-08