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LIVRES

Small, broke, and kind of dirty : affirmations for the real world

Shafi, Hana
Toronto : Book*hug Press, 2020

Let's get one thing straight: Small, Broke, and Kind of Dirty: Affirmations for the Real World is not a book of advice. You're not going to find a step-by-step guide to meditation here, or even reminders to drink lots of water and get enough sleep. Those things are all good for you, but that's not what Hana Shafi wants to talk about. Instead, Small, Broke, and Kind of Dirty--built around art from Shafi's popular online affirmation series--focuses on our common and never-ending journey of self-discovery. It explores the ways in which the world can all too often wear us down, and reminds us to remember our worth, even when it's hard to do so. Drawing on her experience as a millennial woman of colour, and writing with humour and a healthy dose of irreverence, Shafi delves into body politics and pop culture, racism and feminism, friendship and allyship. Through it all, she remains positive without being saccharine, and hopeful without being naive. So no, this is not an advice book: it's a call to action, one that asks us to remember that we are valid as we are--flaws and all--and to not let the bastards grind us down.
Let's get one thing straight: Small, Broke, and Kind of Dirty: Affirmations for the Real World is not a book of advice. You're not going to find a step-by-step guide to meditation here, or even reminders to drink lots of water and get enough sleep. Those things are all good for you, but that's not what Hana Shafi wants to talk about. Instead, Small, Broke, and Kind of Dirty--built around art from Shafi's popular online affirmation serie...


Cote : 158.1 S5254s 2020

  • Ex. 1 — disponible
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Le petit guide de la méditation : 10 minutes par jour pour lâcher prise et trouver la paix intérieure

Collard, Patrizia
Paris : Contre-Dires, 2019

Méditer pour savourer l'instant présent.La méditation apaise l'esprit et vous ancre dans le présent, mais saviez-vous qu'elle est aussi bénéfique pour la santé ? Seulement cinq à dix minutes par jour suffisent pour renforcer le système immunitaire, soulager le stress et réduire l'anxiété.Grâce à ses nombreux conseils, méditations, visualisations, affirmations... ce guide pratique et illustré vous donne les clés pour insuffler bonheur, santé et relaxation dans votre existence, sans rester assis pendant des heures sur un coussin de méditation.
Méditer pour savourer l'instant présent.La méditation apaise l'esprit et vous ancre dans le présent, mais saviez-vous qu'elle est aussi bénéfique pour la santé ? Seulement cinq à dix minutes par jour suffisent pour renforcer le système immunitaire, soulager le stress et réduire l'anxiété.Grâce à ses nombreux conseils, méditations, visualisations, affirmations... ce guide pratique et illustré vous donne les clés pour insuffler bonheur, santé et ...


Cote : 158.12 C6972p 2019

  • Ex. 1 — emprunté jusqu'au 2024-11-08
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The little book of inner peace : simple practices for less angst, more calm

Bush, Ashley Davis
London : Gaia, 2017

This small book includes simple practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, Bush will help you to find harmony with those around you: family, friends, your community and the world.


Cote : 158.1 B9781l 2017

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Calm

The School of Life
London, Royaume-Uni : The School of Life, 2016

Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved.

We don't have to remain where we are now: our responses to everyday challenges can dramatically alter. We can educate ourselves in the art of remaining calm not through slow breathing or special teas but through thinking. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and fury. [editor summary]
Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved.

We don't have to remain where we are now: our responses to everyday challenges can dramatically alter. We can educate ourselves in the ...


Cote : 155.904 2 S3721c 2016

  • Ex. 1 — disponible
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I want to be calm : how to de-stress

Griffey, Harriet
Londre : Hardie Grant Books, 2015

Feeling stressed ? Overwhelmed ? Anxious ?

In our increasingly 24/7 lives, it can be hard to find time to be calm: I want to be calm explains how you can create breathing space and break the cycle of treadmill living.

Choosing to live in the moment and more mindfully will have a dramatic impact on your health, relationships and the way you approach your life and work. By understanding and working with your own body's abilitty to decelerate and calm down, you can make that difference a reality.

Small steps, big changes.

I want to be calm offers innovative and practical solutions solutions that cover the body/mind connection, breathing techniques, simple visualisation and meditation practices, and how to integrate calmness into school, work and personal relationships to de-stress, refocus and achieve more with less effort.

Choose calm. [Résumé de l'éditeur]
Feeling stressed ? Overwhelmed ? Anxious ?

In our increasingly 24/7 lives, it can be hard to find time to be calm: I want to be calm explains how you can create breathing space and break the cycle of treadmill living.

Choosing to live in the moment and more mindfully will have a dramatic impact on your health, relationships and the way you approach your life and work. By understanding and working with your own body's abilitty to decelerate ...


Cote : 155.904 2 G849w 2015

  • Ex. 1 — emprunté jusqu'au 2024-11-08

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