Sujets :
Entraînement (Sports) - Exercices
Méthode Pilates
Étirements

Résumé :
This manual is a great resource for Aerial instructors providing them with an outline to help students build specific skills and techniques from the ground up. The manual provides step by step instructions for each exercise, along with breath cues, anatomy overviews, and connections to aerial skills. Additionally, there are sample class layouts and flow charts to assist instructors with integrating Pilates technique with an aerial class. This book does pair well with the live teacher training, where participants gain access to additional exercises, teaching tips and more.

Collection : Bibliothèque de l'École nationale de cirque

Localisation : Bibliothèque

Cote : 613.711 L189p 2018

• Ex. 1 — disponible