Sujets :
Équilibre - Étude et enseignement
Arts du cirque - Étude et enseignement

Résumé :
A Little Book of Handstands is split up into 13 Chapters starting with simple upright hand balances and then taking you all the way through to one handed handstands and contortion handstands! It flows in a chronological order to help you work your way up and conditioning your hand balancing in the best order. You do NOT have to handstand to buy this book; it contains lots of wall balances, conditioning, entries and exits too! The book has a lot of information to help you understand the biomechanics of the balances covered in each chapter.

Please note: tis book is suitable for mixed abilities, but not aimed at complete beginners. We recommend that you consult a health professional first, and get some training with a handstands specialist before you dive into the book.

Collection : Bibliothèque de l'École nationale de cirque

Localisation : Bibliothèque

Cote : 791.360 71 C9987l 2019

• Ex. 1 — emprunté jusqu'au 2024-10-23