Science of HIIT : understand the anatomy and physiology to transform your body
Auteurs : Clay, Ingrid S. (Auteur)
Lieu de publication : New York
Éditeur : DK Publishing
Date de publication : 2022
ISBN : 9780744051285
Langue : Anglais
Description : 224 pages : illustrations (some color) ; 24 cm
Sujets :
HIIT (High Intensity Interval Training)
Musculation
Force musculaire
Exercices
Dépouillement du document :
Physiology of HIIT
HIIT exercises.
Core exercises
Upper body exercises
Lower body exercises
Plyometric exercises
Total body exercises
HIIT training
Résumé :
Get the best results from your HIIT sessions by understanding the muscle action needed to perfect each exercise.
Explore the physiology of all the essential HIIT exercises, spins, and sprints, to master each movement with confidence and control.
Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardiopulmonary health, and losing weight.
Science of HIIT reveals the facts, with annotated illustrations that show the mechanics, the angles, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more. Look no further to achieve technical excellence in your practice and develop your own program of varied workouts, to optimize the benefits of HIIT to your body and mind.
Collection : Bibliothèque de l'École nationale de cirque
Localisation : Bibliothèque
Cote : 613.713 C619s 2022