Sujets :
Musculation
Exercices
Force musculaire

Dépouillement du document :
Getting Started
Introduction
Assess Your Level
How to Use This Book
Choosing a Partner
What You'll Need
Anatomy
Basic Positions
Warming Up
Cooling Down
Recovery
Resistance Exercises

Level 1
Squat & Resistance Band Sprint
Side Lunge & Twist
Superman Lats & Biceps Curls
Reverse Lunge & Triceps Extension
Weighted Plank & Dumbbell Row
Weighted Plank & Triceps Extension
Resistance Band Chest Press & Row
Squat, Reach & Pass
Stability Ball Situp & Pass
Sliding Chest Pass
Level 2
Floating Plank & Shoulder Press
Bear Crawl & Static Row
Lateral Medicine Ball Toss
Unstable Pushup & Medicine Ball Roll
Wall Squat & Medicine Ball Situp
BOSU Squat & Resistance Band Row
Wall Squat & Overhead Dumbbell Shoulder Press
Leg Throws
Level 3
Power Plank & Chest Press
BOSU Pushup & Shoulder Squat
Stability Ball Reverse Curl & Triceps Rollout
Coordinated Stability Ball Hamstring Curls
Coordinated Stability Ball Lunges
Weighted Plank & Dumbbell Chest Press
Stability Ball Situp & Medicine Ball Pass
Assisted Pairings Exercises

Level 1
Back-to-Back Squats
Resisted Shoulder Press
Coordinated Lunges
Level 2
Wall Squat & Dip
Wheelbarrow Walk
Wheelbarrow Squat & Pushup
Leg Press
Alternating Getup
Modified Pullup
Plank & Bent-Over Row
Plank & Bridge
Bridge Hold & Dip
V-Sit Adductor & Abductor
Level 3
Assisted Pistol Squat
Wall Squat & Bulgarian Split Squat
Kneeling Hamstring Curls
Twisting Squat & BOSU Pushup
Situp to Square Pike
Handstand Shoulder Press
Elevated Pushup & Chest Press
Assisted Plyometric Bulgarian Split Squat
Double Bridge
Weighted Plank & Lateral Hops
Linked-Leg Pushups
Fireman's Carry
Stability Exercises

Level 1
BOSU Reaction Taps
Double Dancer Pose
Standing Backbend
Hand-Supported Double Boat Pose
Chair Pose on Toes
Double Tree Pose
Level 2
King of the BOSU
Pedaling BOSU V-Sit
Stability Ball Plank
Warrior III Leg Lifts
BOSU Arm Wrestling
Pushing Side Planks
Downward Dog Handstand Pike
Single-Leg Stability Ball Battle
Level 3
Side Plank & Hip Adduction
Stacked Plank
Kneeling Balance & Pass
Stability Ball Balance & Jab
Flying Bird Pose
BOSU Ball Battle
Programs & Workouts

Level 1 Program
Short Circuits and Circ-HIIT
Strike a Balance and 4x4 Challenge
Twisted Tabata and Lower-Body Burner
Upper-Body Burner and Core Blitz
Cellular Excitation and Come on Strong
Level 2 Program
The Countdown and Steady Cycle
Hang in the Balance and Power of 10
Perfect 10 and The Heart Racer
Hard Core and Butt Blaster
The Push & Pull and The Spider
Level 3 Program
Next-Level HIIT, Sweat Social, and Balancing Act
Quick & Dirty and Guns & Buns Countdown
Chest & Abs, Toasted, and 45-Minute Pyramid
Tabata Master Class
The Crucible

Résumé :
Partner Workouts features 70 step-by-step exercises that utilize another person, either directly for resistance or indirectly for stability and balance. Forty workouts put these 70 bodyweight exercises, yoga positions, cardio, and more into routines, and three long-term, comprehensive exercise programs provide regimens so you and your partner can motivate each other to achieve your fitness goals over a period of time. From choosing your partner and setting your goals to tracking your progress and nutrition, this step-by-step guide doesn't require a gym membership or expensive fitness equipment.

Collection : Bibliothèque de l'École nationale de cirque

Localisation : Bibliothèque

Cote : 613.713 W7211p 2016

• Ex. 1 — disponible