The complete guide to yoga inversions : lear how to invert, float, and fly with inversions and arm balances
Auteurs : DeCurtins, Jennifer (Auteur)
Lieu de publication : Beverly, MA
Éditeur : Quarto
Date de publication : c2015
ISBN : 9781592336944
Langue : Anglais
Description : 160 p. : ill. coul. ; 24 cm.
Notes : Index.
Sujets :
Yoga - Étude et enseignement
Équilibre - Étude et enseignement
Résumé :
Improve focus and ability as you tone your upper body and core. The Complete Guide to Yoga Inversions is the ultimate collection of the most common arm balance poses and yoga inversions that are found in a variety of styles of yoga including ashtanga, bikram, power, hatha and more.
Challenge yourself with XX arm balances and yoga poses with detailed step-by-step instructions from fitness and yoga instructor Jennifer DeCurtins. Each pose includes a helpful photo along with modifications and progressions. Learn to do pivotal, foundational poses such headstand, handstand and crow.The Complete Guide to Yoga Inversions is the perfect guide to improve your ability. [editor summary]
Collection : Bibliothèque de l'École nationale de cirque
Localisation : Bibliothèque
Cote : 613.704 607 1 D298c 2015