Sujets :
Entraînement (Sports) - Exercices
Anneaux aériens - Étude et enseignement
Équilibre - Étude et enseignement

Résumé :
Freestyle is a practical manual to develop human movement regardless of your discipline. It is equally applicable to veteran athletes, weekend warriors, fitness enthusiasts, people trying to pick up a new sport, and people who are simply curious about improving their health. By developing your awareness and learning to see across other disciplines, you can tailor any training regimen to meet your unique goals. [editor summary]

Collection : Bibliothèque de l'École nationale de cirque

Localisation : Bibliothèque

Cote : 613.711 P211f 2014

• Ex. 1 — disponible