Sujets :
Résilience - Concept d'intervention pédagogique
Résilience (Psychologie)
Estime de soi
Conscience de soi
Neuropsychologie
Identité (Psychologie)
Moi (Psychologie)

Dépouillement du document :
What resilience is and how we rewire our brains to recover it
How the brain develops resilience or doesn't
How the brain's strategies of resilience become wired in
How the wiring in of resilience can go awry
Harnessing the brain's neuroplasticity to recover your resilience
Using mindfulness to foster self-awareness and flexible responses
Using empathy to create connections and self-acceptance
Five additional practices that accelerate brain change
Self-directed neuroplasticity
Recovering resilience through resonant relationships
How bonding and belonging nourish resilience
Creating inner security and confidence
Developing relational intelligence
Keep calm and carry on : recovering resilience through resources of the body
Losing and recovering our balance
Recovering our balance through the body
Developing somatic intelligence
Recovering resilience through emotional well-being
How neuroscience is revolutionizing our thinking about feelings
How positive emotions build resilience
Developing emotional intelligence
Shift happens : recovering resilience through reflection and response flexibility
Using reflection to identify options
Shifting gears: modifying our patterns of response
Discerning wise choices and responding flexibly
Recovering resilience through simply being
Resting in the wisdom of being
Launching into a more resilient life
Moving resilience beyond the personal self

Résumé :
Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains. [editor summary]

Collection : Bibliothèque de l'École nationale de cirque

Localisation : Bibliothèque

Cote : 158.1 G7381b 2013

• Ex. 1 — disponible