m
0

Documents 

O
L M | F x r
2 résultat(s)
y Geissbuhler, Alex
     

P Q

Geissbuhler, Alex

Déposez votre fichier ici pour le déplacer vers cet enregistrement.
y

LIVRES

Ultimate guide to weight-free exercises : with detailed instructions and anatomical illustrations for 154 weight-free exercises

Liebman, Hollis Lance ; Keefe, Sophie Cornish ; Hajeski, Nancy J. ; Geissbuhler, Alex
San Diego, California : Thunder Bay Press, 2022

Improving your strength doesn't require an expensive gym membership or tons of equipment-you can make significant gains just from using your own body weight and the exercises in this book. The Ultimate Guide to Weight-Free Exercises includes more than 200 exercises that you can do anytime, anywhere. Step-by-step photographic instructions and detailed anatomical illustrations guide you through each exercise so that you can perform them safely and with confidence. All the major muscle groups are covered in this helpful guide, along with suggested routines to keep your workouts fun and rewarding.
Improving your strength doesn't require an expensive gym membership or tons of equipment-you can make significant gains just from using your own body weight and the exercises in this book. The Ultimate Guide to Weight-Free Exercises includes more than 200 exercises that you can do anytime, anywhere. Step-by-step photographic instructions and detailed anatomical illustrations guide you through each exercise so that you can perform them safely and ...


Cote : 613.713 L7169u 2022

  • Ex. 1 — disponible

|

X Sélections

Cochez un panier pour y ajouter l'enregistrement. Décochez-le pour l'en enlever.

4

Gerer mes sélections

|

u Partager

Déposez votre fichier ici pour le déplacer vers cet enregistrement.
V

LIVRES

Ultimate guide to HIIT : high-intensity interval training

Geissbuhler, Alex
San Diego : Thunder Bay Press, 2020

A complete guide to the most intense interval training you can handle!

Your pizza was delivered in 30 minutes or less, so why not work off the calories in the same amount of time? High-Intensity Interval Training (HIIT) increases your glucose metabolism, and most of the exercises don’t even require equipment. This guide offers step-by-step instructions for highly intense workouts. It will also give you plenty of tips to prevent injury, and pre-planned exercise routines that are sure to help you get fit fast. Modification options allow you to make workouts harder or easier based on your fitness goals. Intensify your workouts and see results!
A complete guide to the most intense interval training you can handle!

Your pizza was delivered in 30 minutes or less, so why not work off the calories in the same amount of time? High-Intensity Interval Training (HIIT) increases your glucose metabolism, and most of the exercises don’t even require equipment. This guide offers step-by-step instructions for highly intense workouts. It will also give you plenty of tips to prevent injury, and ...


Cote : 613.713 G3135h 2020

  • Ex. 1 — disponible

|

X Sélections

Cochez un panier pour y ajouter l'enregistrement. Décochez-le pour l'en enlever.

4

Gerer mes sélections

|

u Partager

Listes : nb d'elts/page

Filtrer

Disponibilité

Disponibles [2]

Type

Livres [2]

Sujets

Force musculaire [2]

Musculation [2]

Exercices [1]

HIIT (High Intensity Interval Training) [1]

Auteurs

Geissbuhler, Alex [2]

Hajeski, Nancy J. [1]

Keefe, Sophie Cornish [1]

Liebman, Hollis Lance [1]

Date de publication

2022 [1]

2020 [1]

Langue

Anglais [2]

Z