Nouveau
LIVRES
Bartram, Sean
New York : DK Publishing, 2015
By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories - even after working out - in less time compared to traditional forms of exercise. This step-by-step guide is packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment.
Cote : 613.710 82 B294h 2015