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With thoughtful insights from his own training and performing around the world, Nicolo Kehrwald shares the techniques necessary for a handstand practice. Whether you're hoping to learn to hold a handstand, or want to explore shapes in the one-arm handstand, this book will help you do it.

Kehrwald explains each new move in simple terms and includes full color photographs to help you perfect your form. Whether you are a beginner looking to learn a new skill or an expert pushing to the next level, Kehrwald’s book will help you train, learn, and grow. [editor summary]