Nouveau
LIVRES
Contreras, Bret
Champaign : Human Kinetics, 2014
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines. [editor summary]
Cote : 613.713 C7643b 2014