Sujets :
Entraînement (Sports) - Exercices

Résumé :

People learn in different ways. The knowledge, information and images Jill shares with you in this manual will help you acquire the strength of a cirque performer, the legs of a ballet dancer and the abs of a Pilates pro. Inside you will be introduced to proven methods and principles, Pilates based concepts, stretching methods, human anatomy and the necessary fitness equipment to get you the results you seek. All of the exercises can be done at home or in the gym. The chapters reveal more than a decade of Jill's exercises and practices that will challenge you physically and guide you to noticeable improvements in your core, upper and lower body strength and flexibility. Each chapter targets a specific area of the body to achieve amazing balance, toned and lean muscles and overall symmetry when practicing and performing aerial. Join Jill Franklin, aerialist, Pilates pro and yogi as she guides you through your fitness journey. [editor summary]

Collection : Bibliothèque de l'École nationale de cirque

Localisation : Bibliothèque

Cote : 613.711 F8312a 2017

• Ex. 1 — disponible