The athlete's guide to recovery : rest, relax, and restore for peak performance
Auteurs : Rountree, Sage (Auteur)
Lieu de publication : Boulder
Éditeur : VeloPress
Date de publication : 2011
ISBN : 9781934030677
Langue : Anglais
Description : 214 p. : ill. ; 24 cm
Notes : Bibliogr. : p. 205. Index.
Sujets :
Médecine du sport
Sports - Aspect physiologique
Sports - Accidents et blessures
Athlètes - Nutrition
Gestion du stress
Dépouillement du document :
Why recovery matters
Avoiding overtraining
Qualitative measurements of recovery
Quantitative measurements of recovery
Recovery from injury and illness
Active recovery
Stress reduction
Sleep
Nutrition and hydration
Supplements
Cold and heat
Home remedies
Technological aids
Massage
Self-massage
Restorative yoga
Meditation and breathing
Putting it together
Recover from short-distance training and racing
Recovery from long-distance training and racing
Résumé :
If you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before. This title offers a practical exploration of the art and science of athletic rest. [editor summary]
Collection : Bibliothèque de l'École nationale de cirque
Localisation : Bibliothèque
Cote : 617.102 7 R8599a 2011