Sujets :
Automutilation chez l'adolescent
Comportement autodestructeur chez l'adolescent
Autodéveloppement chez l'adolescent.e
Résilience (Psychologie)
Gestion de l'émotivité

Résumé :
Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where you so often feel helpless and powerless? Do you do it to distract from emotional pain, or just feel something other than total numbness? There's a long list of reasons why you may self-harm. But regardless of the reason or the method, the truth is that self-harm is a destructive—and potentially deadly—way to deal with emotional pain. Fortunately, there are healthier and safer ways to manage your emotions.

In The DBT Skills Workbook for Teen Self-Harm, dialectical behavior therapy (DBT) expert Sheri Van Dijk offers powerful skills to help you manage your emotions, so you won't have to rely on self-destructive behaviors. Whether you're actively engaging in self-harm by injuring your body, or participating in other self-destructive behaviors such as substance abuse or disordered eating, this workbook will help you create your own action plan for change.

Collection : Bibliothèque de l'École nationale de cirque

Localisation : Bibliothèque

Cote : 616.858 2 V245d 2021

• Ex. 1 — disponible