Sujets :
Attention
Succès
Efficacité organisationnelle

Dépouillement du document :
Introduction: why concentration matters --
Quiz: what's your concentration like? --
How the brain works: the science bit --
Concentration from cradle to grave --
What your brain needs to concentrate --
What gets in the way of concentration? --
The stress of multitasking --
Pay attention! --
How to study --
at any age --
How mood affects concentration --
Mindfulness, meditation & the art of switching off --
Sleep --
Learning to concentrate --
Being in the flow --
The benefits of slow --
Concentration & creativity --
Techniques to practice concentration --
Specific exercises to focus the mind --
Concentration & memory --
Exercise & concentration --
Concentration in everyday life : checklist --
Conclusion: making the change --

Résumé :
To be able to concentrate is the key to better focus and achieving more, but in our 24/7 constantly switched-on environment, it's not always easy. A relentless barrage of external interruptions, combined with internal preoccupations, can make it increasingly difficult to concentrate. In I Want to Concentrate, Harriet Griffey examines why it's important and what gets in the way of our concentration, while offering practical information, pointers and ideas on how to regain control over the chattering monkeys in our heads and our lives. If you want to concentrate better and benefit from its positive affect on your work and personal life, I Want to Concentrate will help you get back into the habit, improving relationships and reducing stress along the way.

Collection : Bibliothèque de l'École nationale de cirque

Localisation : Bibliothèque

Cote : 153.733 G849w 2019

• Ex. 1 — disponible