Dépouillement du document :
The magic circle / Colm O'Shea
Handstands and healing / Olga Borys
Slow practice / Shana Johnstone
A will to overcome : handstands & trauma / Lyna De Leener, Martine Huurman,Thomas Kumps
My strength is not that I am good at handstands / Fanny Ronkainen
A pinch of adrenaline / Matthias Appenzeller
Fleeting : there's more than one project in one life / Seve Feathers
The inner dialogue of learning / Natalie Reckert

Dr. Balance / Mauricio Jara
- Is once a week enough for intermediate level
- How can I deal with my lack of consistency ?
- How much should you rest between handstand sets ?
- Where should I feel the weiht resting in a one-arm ?

Falling into formula / Emily Aoibheann
A tale of endorphins / Marion Guyez, PhD
When I crack I expand / Tove Kjellmark
Upside down body/upside down mind : on the neuroscience and physiology of handbalancers in flow / Michael Mannino, PhD
Handbalancer personality test / Josh Lee

Résumé :
Issue 03, entitled Inside Balance, revolves around the mindset and the inner worlds surrounding the handbalance practice. While the body may be bound to the rules of physics, the mind can go anywhere. And so it often becomes a game of internal growth and expansion, of navigating between our habitual ways of thinking and our efforts to maintain a bird’s-eye-view.

The creation process of Issue 03 has been particularly special, as we got to touch base with many people in the handbalance world on a deeper level. Prepare to uncover what is under the surface of a seemingly effortless, calm, and steady handstand.

Collection : Bibliothèque de l'École nationale de cirque

Cote : HAND-3

• Ex. 1 — disponible