Sujets :
Équilibre
Yoga

Dépouillement du document :
Handbalance 101 / Kreetta Astala
Jelena in handstand wonderland / Jelena Lieberberg
Calisthenics and street workout : free, raw and dirty / René Schwarzl
Ancient tradition and contemporary circus art : Mongolian contortion / Serchmaa Byamba
Solid foundations / Silje Dahlby
I didn't know I would become what I became / Yuval Ayalon
Social circus in war zones
How do you train ? / Elise Missall
What's your goal ?
From monotony to play / Kreetta Astala

Dr. Balance / Ulrik Ask Fossum
*How young can a person start training handstands ?
*Do advanced handbalancers have good and bad handstand days ?
*What is the most helpful cue to not banana-handstand ?
*What's a good head position and where should I put my gaze ?
*How do you deal with the blood pooling in your head for long periods of time ?
*How do you overcome rotation of the legs/hips when lifting one hand for oahs ?
*In strength training (bodybuilding, power lifting, weight lifting) many programs include deload weeks where intensity and volume are reduced systematically. Is systematic deloading a concept that is relevant to handbalancing as well ? E.G. Train with high intensity for 3 weeks, deload for 1 week.

Backstage with the artists while the pandemic takescentre stage : lights or curtain ? / Sonja Smith-Novak; Séverine Maleingreau; Elise Missall
Amy Goh / Amy Goh
Handbalancing : a dynamical mind-body perspective / Michael Mannino (PhD)
What keeps you handstanding ? / Marion Guyez

Résumé :
This first issue, entitled Common Ground, offers a deeper look into the vastness of the handbalance community. Handstands are an element in various different sports and disciplines that provide an entry point for many athletes, teachers and movers who then get hooked and discover the vast range of possibilities within handbalance. Handbalance often then becomes their main discipline by itself, which brings us back to why we started this magazine in the first place.

The main feature in issue 01 showcases athletes from different backgrounds.

Collection : Bibliothèque de l'École nationale de cirque

Cote : HAND-1

• Ex. 1 — disponible