Sujets :
Méditation
Sommeil

Résumé :
Brimming with calming practices and serene artwork, Sleep Meditations helps readers relax, let go of daily stresses, and gently drift off into a restful slumber. For anyone who wants to unwind at the end of the day, this book presents more than 20 easy-to-follow relaxation techniques designed to promote sleep. Readers will discover meditation practices to release tension, breathing exercises to ease the mind and body, and nature-inspired visualizations for bedtime. Bonus sidebars offer simple remedies and rituals for tranquility, comfort, and ease, including bath recipes and aromatherapy.

Collection : Bibliothèque de l'École nationale de cirque

Localisation : Bibliothèque

Cote : 158.128 N86411s 2021

• Ex. 1 — disponible