Documents 

Fundamentals of aerial alignment contains photos, videos, and exercises for the fundamental positions in aerial arts with explanations for what is happening and WHY. It walks you step by step through finding proper muscle engagement and positioning. Featuring insights with Dr. Jen Crane of Cirque Physio, this detailed and hilarious document enables all levels of artist to deepen their understanding of the body mechanics required to safely hang upside down in a way that will encourage quick progress and longevity in their aerial work. This manual was designed for aerial silks and straps but the information is relevant for all aerial apparatus.

One arm positions for aerialists dissects the shoulder and back anatomy and breaks down the biomechanics of the popular positions meat hook and flag. The manual provides progressional positions, detailed cueing, and special sections dedicated to safety and spotting. It is available as an email file immediately after purchase and includes pictures and video of each position. Featuring insights with Dr. Jen Crane of Cirque Physio, One Arm Positions is a must have for every aerial studio and advanced aerial artist. This manual was designed for aerial silks and straps but the information is relevant for all aerial apparatus.