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y Pole Dance - Études et enseignements
     

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LIVRES

The ultimate strength & conditioning bible

Maudsley, Jo ; Edwards, Kate ; Parkes, Nadine
Wallingford : Spin city, 2020

The 1st Edition Spin City Strength & Conditioning Bible is a student guide to strength and conditioning for pole and aerial. With over 400 pages and tips on planning and setting goals and different resistance training methods both in the air and on the ground.


Cote : 613.711 M448u 2020

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LIVRES

Pole dance grip position guidebook : learn proper hand and body positions

Hall, Destynnie ; Polepedia
Polepedia, 2020

Do you want to learn how to pole dance? Maybe you've been pole dancing for years. No matter your experience, there are moves where you find yourself questioning what was that grip again?

Forget fumbling around on the pole trying to find what feels right, or scrolling through your phone finding videos that you have to re-watch dozens of times. That's wasted practice time!

This reference guide from PolePedia is a quick and easy way to double-check yourself and get into the hand, body, or leg hold you were aiming for.

Featuring detailed steps, full-color images on color-compatible devices, and no-nonsense descriptions, this is the perfect reference guide for students to keep in your pole bag, to add to your home pole essentials, or for studios who want to provide more resources for their students and instructors!
Do you want to learn how to pole dance? Maybe you've been pole dancing for years. No matter your experience, there are moves where you find yourself questioning what was that grip again?

Forget fumbling around on the pole trying to find what feels right, or scrolling through your phone finding videos that you have to re-watch dozens of times. That's wasted practice time!

This reference guide from PolePedia is a quick and easy way to d...


Cote : 791.370 71 H1741p 2020

  • Ex. 1 — disponible
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LIVRES

The ultimate doubles pole bible

Edwards, Kate
Bristol : Spin City Pole Fitness Ltd, [2016]

The Spin City Doubles Pole Bible is a great reference book for pole fitness enthusiasts worldwide. With over 300 photographs of doubles pole moves and combinations from beginner to advanced level, this is the perfect companion to your pole training. [editor summary]


Cote : 791.370 71 E2611a 2016

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LIVRES

Pole bible : the ultimate student guide

Edwards, Kate
Bristol : Spin City Pole Fitness Ltd, 2015

The Spin City Pole Bible is a great reference book for pole fitness enthusiasts worldwide. With over 600 photographs of pole moves, useful hints and tips, strength and conditioning exercises and combinations from a beginner to advanced level, this is the perfect companion to your pole training. [editor summary]


Cote : 791.370 71 E2611a 2014

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SITES EDUCATIFS ET WEBDOCUMENTAIRES

Pole dance dictionary

Misch,Lucy
Epsom, Surrey : Lucy Misch Productions Limited ; Dictionary Universe, 2011

With over 400 moves and counting, The Pole Dance Dictionary is a completely free website for the modern poler. Showing video clips of every move, you can create a free profile and track your own progress in your training. [author summary]

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