Sujets :
Actualisation de soi
Méditation
Relaxation
Pleine conscience (Psychologie)
Bien-être
Auto-actualisation (Psychologie)

Dépouillement du document :
Cosmic ocean
Introduction
Attention
Body
Thoughts
Feelings
Desire, intention, and imagination
We are all one interconnected web
Additional resources

Résumé :
Take a moment and breathe. With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquility already surrounding you. In There Is No Right Way to Meditate, award-winning artist Yumi Sakugawa helps you tap into your inner self and finally find the peace that you've been seeking. With new and revised content, each page offers a unique perspective on how to lead a more mindful life. This book is full of captivating ink illustrations and encouraging words like, "It's okay if the only thing you did today was breathe." This new editions includes mini-sections, such as: Grounding. Inner Child. Self-Love. And more. From simple ways to get rid of a bad mood to instructions for making your intentions come true, her lessons will inspire you to become more aware of the present moment and find stillness no matter where you go.

Collection : Bibliothèque de l'École nationale de cirque

Localisation : Bandes dessinées

Cote : SAK

Contenu  : Romans graphiques

• Ex. 1 — emprunté jusqu'au 2024-11-08