The trauma and adversity workbook for teens : mindfulness-based skills to overcome and recover from prolonged toxic stress
Auteurs : Biegel, Gina M. (Auteur) ; Cooper, Stacie (Auteur)
Lieu de publication : Oakland
Éditeur : New Harbinger Publications
Date de publication : 2023
ISBN : 9781684037971
Langue : Anglais
Description : 186 pages : illustrations ; 26 cm.
Notes : Bibliography : p. 187
Sujets :
Traumatisme psychique chez l'adolescent
Gestion de l'émotivité
Autodéveloppement chez l'adolescent.e
Gestion du stress
Résilience (Psychologie)
Résumé :
Do you often feel sad, anxious, angry, or upset and don't really know why? Do you no longer enjoy the things you used to enjoy, or feel like the world is a bad place? If you've experienced extreme stress or trauma--such as abuse, neglect, a family member's illness, or living through a natural disaster--you may need help healing and moving forward in your life. It's important to know that you are not alone, and there is nothing to be ashamed of. Most importantly, there are ways to feel better.
Collection : Bibliothèque de l'École nationale de cirque
Localisation : Bibliothèque
Cote : 618.928 521 B5867t 2023