Sujets :
Contorsion - Étude et enseignement
Contorsion - Histoire
Contorsion - Mongolie

Dépouillement du document :

What is contortion
History of contortion
History of Mongolian contortion
Features of Mongolian contortion
Teaching Mongolian contortion
Training and exercices for naturally flexible students and professional controtionists
Contortion techniques and tricks
Conditioning exerces
General contortion training
Injury prevention and side effect management
Pregnancy
Diet and nutrition
Benefits of contortion training
Teacher-student relationship
Uyan
Exercises for people who sit frequently
A study of contortion from specialists
Contortion terminology
A final word

Résumé :
As a veteran in the art of circus with more than 50 years of experience in training, performing, and instructing Mongolian contortion, this book will prove itself important for many contortion coaches and a handy manual for students. In this book, the author has shared her extensive background, providing detailed warm-ups, step-by-step stretch exercises, and key techniques that are required for executing complex movements. The book also imparts guidance for injury prevention and encourages everyone with simple exercises to remind us, at all ages, to practice contortion to maintain a healthy level of flexibility. Not only does the book feature scientific research and discussion of body mobility pertinent to contortionists, it is also an excellent historical account of the Mongolian national circus and fascinating aspects of success that led contortion to where it is today.

Collection : Bibliothèque de l'École nationale de cirque

Localisation : Bibliothèque

Cote : 791.370 71 E662s 2020

• Ex. 1 — disponible