Trail guide to the body's quick reference to stretch & strengthen
Auteurs : Biel, Andrew (Auteur) ; Dorn, Robin (Auteur)
Lieu de publication : Colorado, États-Unis
Éditeur : Books of discovery
Date de publication : 2012
ISBN : 9780982978610
Langue : Anglais
Description : 101 p. : ill. coul. ; 23 cm
Sujets :
Étirements
Muscles - Aspect physiologique
Dépouillement du document :
1- SHOULDER & ARMS
1.1. Shoulder
1.2. Scapula
1.3. Elbow --
2- FOREARM & HAND
2.1 Forearm.
2.2. Wrist
2.3. Fingers --
3- SPINE & THORAX
3.1. Vertebral Column
3.2. Neck --
4- PELVIS & THIGH
4.1. Hip
4.2. Knee --
5. LEG & FOOT
5.1. Ankle
5.2. Foot
5.3. Toes.
Résumé :
This is your quick and easy guide to strengthening exercises and simple stretches
Our flagship text, Trail Guide to the Body, covers the subject of palpatory anatomy. This booklet presents two complementary subjects — stretching and strengthening. Strengthening reduces risk of injury, increases balance, stability and flexibility; and keeps the body strong. Stretching improves flexibility and range of motion.
This concise reference guide gives you
Instructions for 100 guided strengthening exercises and simple stretches, covering all the movements at the major joints.
Suggested equipment uses for stretching and strengthening.
Detailed four-color illustrations demonstrating muscle movement during the exercises. [Editor's summary]
Collection : Bibliothèque de l'École nationale de cirque
Localisation : Bibliothèque
Cote : 612.76 B587t 2012