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Theory, guidance and good practice for training : instruction manual
    Descripteurs:
    Arts du cirque - Étude et enseignement
    Artistes de cirque - Aspect physiologique
    Biomécanique
    Périodisation (Entraînement)
    Artistes de cirque - Entraînement
    Flexibilité
    Équilibre - Aspect physiologique
    Force musculaire
    Endurance
    Muscles - Anatomie
    Énergie musculaire
    Entraînement (Sports) - Aspect physiologique
    Enseignants - Formation
    Acrobatie - Études et enseignements
    Rotation humain



    Dépouillement du document :
    A- INTRODUCTION TO PHYSICAL TRAINING
    1- Fundamental training principles
    1.1- Overreaching & progressive overloading
    1.2- Periodisation
    1.3- Specificity (goal oriented)
    1.4- Overtraining & rest
    2- Definitions of basic training elements
    2.1- Flexibility
    2.2- Strength
    2.3- Balance, coordination & agility
    2.4- Power
    2.5- Endurance
    3- Theory of basic training elements
    3.1- Training for flexibility
    3.2- Training for strength
    3.3- Training for balance, coordination and agility
    3.4- Training for power
    3.5- Training for endurance
    3.6- Oddvar Holten diagram

    B- THE SKELETAL MUSCLE AND NERVOUS SYSTEMS
    1- Anatomy and composition of muscle
    1.1- Introduction
    1.2- Muscle fibre types found in the body
    2- Function and characteristics of skeletal muscle
    3- Types of muscle contraction
    3.1- Concentric contraction
    3.2- Eccentric contraction
    3.3- Isometric contraction
    4- Aerobic and anaerobic muscle activity
    5- Anatomy and composition of the nervous system
    5.1- The neurone
    5.2- The Central Nervous System (CNS)
    5.3- The Peripheral Nervous System (PNS)

    C- BIOMECHANICS
    1- Introduction
    2- Technique improvement
    3- Reducing injury
    4- Axes of rotation
    5- The laws of balance and forces
    6- Newton's laws
    7- Transfer of momentum
    7.1- Initiating twist in the air

    D- DEVISING A CONDITIONING PROGRAMME
    1- Warm-up
    2- Considerations when devising conditioning programmes
    3- Examples of exercices for training individual components
    3.1- Training for flexibility
    3.2- Training for strength
    3.3- Training for balance, coordination & agility
    3.4- Training for Power - Plyometrics
    3.5- Training for endurance
    3.6- Core stability exercices for the trunk

    E- PLANNING CONDITIONING PROGRAMMES DEVISING TRAINING PROGRAMMES

    Fonds : École nationale de cirque
    Localisation : Bibliothèque
    Cote : 791.307 1 F292t 2010

    • Ex.1 - disponible
    • Ex.2 - disponible
       
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