Sujets :
Sports pour adolescents
Sports pour enfants
Entraînement (Sports) - Exercices
Musculation
Périodisation (Entraînement)
Apprentissage moteur
Flexibilité
Endurance
Performance sportive

Dépouillement du document :
Training guidelines for yound athlete
Stages of athletic development
Flexibility training
Motor skills training
Speed training
Strength and power training
Endurance training
Excelling in competition
Long-term training plans

Résumé :
Total Training for Young Champions provides coaches, instructors, teachers, and parents of potential future sports stars the best conditioning advice and programs for establishing an overall fitness base and maximizing the athletic development of young people ages 6 to 18. Specifically, the book outlines how to increase a young athlete's coordination, flexibility, speed, endurance, and strength, thereby enabling them to excel in sports. [editor summary]

Collection : Bibliothèque de l'École nationale de cirque

Localisation : Bibliothèque

Cote : 613.711 083 B696t 2000

• Ex. 1 — disponible