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Applied anatomy of aerial arts : an illustrated guide to strength, flexibility, training, and injury prevention

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Auteurs : Scherb, Emily (Auteur)

Lieu de publication : Berkeley, CA

Éditeur : North Atlantic Books

Date de publication : 2018

ISBN : 9781623172169

Langue : Anglais

Description : 195 p. ; 26 cm

Sujets :
Entraînement (Sports) - Exercices
Exercices d'étirement
Force musculaire
Muscles - Aspect physiologique
Acrobatie aérienne - Étude et enseignement
Danse aérienne - Étude et enseignement

Résumé :
Specifically designed for aerialists—including those who do trapeze, silks, and other aerial arts— Applied Anatomy of Aerial Arts is an invaluable resource for those who want to optimize their performance and train safely.

Using a biomechanical and movement-based approach, Emily Scherb, a physical therapist who specializes in the care, treatment, and education of circus performers—explains the anatomical rationale for progressions of learning and demonstrates simple movements to achieve the coordination, muscular control, strength, and fitness to hang with correct form, how to progress from hanging into a pull up, an inversion, and beyond with a strong center, precise muscle sequencing, and ease of movement.

Aerialists will learn how bones, joints, muscles, and soft tissues allow for specific movements and gain an appreciation for concepts of proximal stability.

This full-color illustrated guide lays a solid foundation for beginners and advanced students with a wealth of insights into their own performance as well as refreshers on fundamentals in warm ups and conditioning. It explains how to structure a training session, how to care for injuries, and best practices for basic self first aid. [editor summary]

Collection : Bibliothèque de l'École nationale de cirque

Localisation : Bibliothèque

Cote : 613.711 S3261a 2018

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