Sujets :
Arts du cirque - Étude et enseignement
Artistes de cirque - Aspect physiologique
Biomécanique
Périodisation (Entraînement)
Artistes de cirque - Entraînement
Flexibilité
Équilibre - Aspect physiologique
Force musculaire
Endurance
Muscles - Anatomie
Énergie musculaire
Entraînement (Sports) - Aspect physiologique
Enseignants - Formation
Acrobatie - Étude et enseignement
Rotation humain

Dépouillement du document :
A- INTRODUCTION TO PHYSICAL TRAINING
1- Fundamental training principles
1.1- Overreaching & progressive overloading
1.2- Periodisation
1.3- Specificity (goal oriented)
1.4- Overtraining & rest
2- Definitions of basic training elements
2.1- Flexibility
2.2- Strength
2.3- Balance, coordination & agility
2.4- Power
2.5- Endurance
3- Theory of basic training elements
3.1- Training for flexibility
3.2- Training for strength
3.3- Training for balance, coordination and agility
3.4- Training for power
3.5- Training for endurance
3.6- Oddvar Holten diagram

B- THE SKELETAL MUSCLE AND NERVOUS SYSTEMS
1- Anatomy and composition of muscle
1.1- Introduction
1.2- Muscle fibre types found in the body
2- Function and characteristics of skeletal muscle
3- Types of muscle contraction
3.1- Concentric contraction
3.2- Eccentric contraction
3.3- Isometric contraction
4- Aerobic and anaerobic muscle activity
5- Anatomy and composition of the nervous system
5.1- The neurone
5.2- The Central Nervous System (CNS)
5.3- The Peripheral Nervous System (PNS)

C- BIOMECHANICS
1- Introduction
2- Technique improvement
3- Reducing injury
4- Axes of rotation
5- The laws of balance and forces
6- Newton’s laws
7- Transfer of momentum
7.1- Initiating twist in the air

D- DEVISING A CONDITIONING PROGRAMME
1- Warm-up
2- Considerations when devising conditioning programmes
3- Examples of exercices for training individual components
3.1- Training for flexibility
3.2- Training for strength
3.3- Training for balance, coordination & agility
3.4- Training for Power - Plyometrics
3.5- Training for endurance
3.6- Core stability exercices for the trunk

E- PLANNING CONDITIONING PROGRAMMES DEVISING TRAINING PROGRAMMES

Collection : Bibliothèque de l'École nationale de cirque

Localisation : Bibliothèque

Cote : 791.307 1 F292t 2010

• Ex. 1 — disponible
• Ex. 2 — disponible