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Being a teen in todays world isnt easy. Maybe youve been bullied. Maybe you feel like your family or friends just dont get you. Or maybe you feel like you dont have control of your life, or youre just tired of trying to be perfect all the time. You arent alone. Many teens struggle with difficult feelings and thoughtsand sometimes, when these thoughts feel overwhelming, you just want to feel something else. This is where self-harming behaviors, such as cutting, come in. But there are better ways to manage your pain. This book will help guide you. In this workbook, youll learn about the power of mindfulness, and how it can help you create your own special space for simply being with your thoughts. When youre dealing with difficult emotions, youll have this safe space to go to again and againno matter where you are or what youre doing. Youll learn how to be mindful of your senses, techniques for managing difficult feelings before they escalate, and move past self-judgment to embrace self-compassion and self-awareness.